Tag Archive for stress

The (New) 10 Commandments…. For a Stressless Life

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The (New) Ten Commandments… For a Stressless Life

Thou shalt not be perfect nor even try to be
Thou shalt not try to be all things to all people
Thou shalt leave things undone that ought to be done
Thou shalt not spread thyself too thin
Thou shalt learn to say “No”
Thou shalt schedule time for thyself and a supportive network
Thou shalt switch off and do nothing regularly
Thou shalt be boring, untidy, inelegant and inattentive at times
Thou shalt not ever feel guilty
Especially, thou shalt not be thine own worst enemy but thy best friend

Authors note: Thou shalt not take life too seriously

Blue Monday – The most depressing day of the year?

The third Monday of January has been awarded the gloomy title of “Blue Monday” due to a combination of post-festivities ‘come down’, cold, damp, dark nights, withdrawal from high calorie comfort foods and the arrival of unpaid credit card bills. Read more